Cultivating Positive Vibes

Frequently Asked Questions

• What is this course about?

  This course focuses on cultivating positive vibes by shifting your mindset, controlling your narrative, and making mindful choices in everyday life. We explore the power of positive language, how to attract abundance, and how to celebrate your achievements. The course is designed to help you shift your perspective and focus on the positives to create a more fulfilling, empowered life.

• Who is this course for?

  This course is for anyone looking to improve their mindset, embrace positivity, and create lasting change in their life. Whether you're feeling stuck, looking to develop more resilience, or just want to bring more good energy into your world, this course will give you the tools to do so. It’s perfect for those who want to be more mindful of their thoughts, language, and actions.

• Do I need any prior experience to take this course?

  No prior experience is required! 

  This course is open to all levels. Whether you're new to mindset work or have been practicing personal development for a while, the course offers practical tools that anyone can benefit from. It’s designed to meet you where you are and guide you toward more positive thinking and habits.

• How long does the course take to complete?

  The course is self-paced, so you can take it at your own speed. Each lesson is designed to be completed in about 20–30 minutes, but you can spend more time reflecting on the exercises if you wish. It’s not about rushing through the material—it's about integrating the lessons into your life as you go.

• Will there be any additional resources or materials?

  Yes! 

  Along with the lessons, you’ll receive downloadable PDF workbooks to help reinforce the teachings and guide you through practical exercises. These resources are designed to help you implement the concepts from each lesson in your everyday life, so you can make real, lasting changes.

• What do I do if I have questions or need support?

  If you have questions, you can reach out to me directly through the course platform or email. I encourage you to engage with other students in the course community and share your experiences or challenges. I'll also be hosting weekly Q&A sessions to support you as you move through the course, where you can ask questions live and get personalized advice.

• Can I revisit the content after completing the course?

  Absolutely! 

  The content will be available to you as long as you are enrolled in the course, so you can revisit any part of the course whenever you need a refresher or want to dive deeper into a particular lesson. It's all about continuous learning and growth.

• How can I celebrate my progress during the course?

  Celebrate your progress by practicing the exercises from the course, especially the ones focused on recognizing your achievements. 

  Take time each day to reflect on what you’ve accomplished, no matter how big or small, and give yourself credit for taking steps toward positive change. You can also use the journal prompts provided in the workbook to track your growth and celebrate your success!

• Will there be any follow-up content or advanced courses?

  Yes! 

  I am continuously creating new content to help you further your personal development journey. This course is part of a larger framework of resources designed to help you grow. After completing this course, you may be interested in diving deeper into specific topics like manifestation, goal-setting, or mindset techniques. Stay tuned for more courses, and feel free to ask for suggestions based on your needs!

• Can I book 1:1 coaching sessions with you directly?

  Yes! 

  I offer personalized 1:1 coaching sessions tailored to your unique needs and goals. Whether you're looking to deepen your learning from the course, work through specific challenges, or receive guidance on your personal or professional development, I'm here to support you.

  To book a session or learn more about the coaching options I offer, please feel free to reach out directly via hello@sarahjnaylor.com. I'm excited to work with you and help you achieve your goals!